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ALS in the Heartland (ALSITH) is not funded by, or affiliated with, the national ALS Association (ALSA). All funds raised by ALSITH solely and immediately support people with ALS right here, right now. 

 

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Sleep serves a number of essential functions for the human body. Check out these tips to up your sleep game.

To help you make your next vacay the ultimate experience, we put together this list of amazing trip ideas to use as inspiration.

Hobbies are a healthy, relaxing way to spend our free time in ways we enjoy—but with the added perk of mental, physical and social health benefits that television and smartphones simply can’t match.